Sessions
Frequency
Sessions last 50 minutes and are usually weekIy, although there is some flexibility around schedules if needed and fortnightly sessions can also be beneficial. I do hold some fortnightly slots for those who cannot commit to weekly due to financial constraints or other circumstances and commitments, so please ask.
You are welcome to book a session via email.
Duration
Your therapy can be short-term, long-term, or open-ended - there are no fixed dates or rigid timelines. You might find that just a few sessions are enough to help you navigate a recent challenge. Or you may decide to continue with therapy long-term to support your well-being. We will always pace the work according to what feels right for you, and if your needs change along the way, we can easily adapt. This space is yours, and the duration is about what best supports you.
What to expect from your first session
Starting therapy can feel overwhelming at first. I understand how this feels and I will do my utmost to ensure you feel welcome and comfortable. During our first session, we will explore your reasons for seeking therapy. This is a chance for us to get to know each other a little and to identify your needs.
What you can expect from me
I will check in regularly to ensure that the therapy aligns with your needs, giving us the opportunity to discuss the relevance and effectiveness of our sessions. Here we can discuss whether what we’re doing in therapy is still relevant and right for you. I also welcome and invite you to share how you feel therapy is going for you at any time.
I take holiday breaks during the year and these are usually around Easter, Summer and Christmas. I aim to give as much notice as possible.
I prioritise complete transparency in my practice. If there is something you are unsure about or if you have any questions either during therapy or before we start, please feel free to ask.
Where do sessions take place?
Face-to-face sessions can be scheduled at various venues in and near to Cullompton, including The Hayridge, Cullompton Community Centre, and Waterloo Court Health & Wellbeing Hub in Uffculme. All venues provide a private and secure environment, parking, wheelchair access and toilets.
I also offer walk and talk depending on location.
Online sessions are available for your comfort and convenience. It's important that you have a safe space where you can talk freely with limited interruptions.
The Hayridge
✅ On-site parking available (pay cash at machine)
✅ Bus stop directly outside (350, 694, 373)
✅ Cafe
✅ Toilets
✅ Wheelchair accessible
Blinds have been installed to allow for privacy.