Background Experience

Having briefly dipped my toe into the music industry, and working in various roles within the entertainment industry, I am aware of the inordinate level of stress and angst that can arise from this field of work and of the pressure to be part of the crowd and partake in activities when all you're interested in is the creative element, whether this is writing, singing, performing, or producing. 

 

The anxiety around faltering during a stage performance or speech, or the worry around how to cover those mistakes and move forwards. The catastrophising and rumination that something will inevitably go wrong. The long, exhausting hours with not much gain or return. And having to work in close proximity with those who leave you feeling deeply uncomfortable and stressed.

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There is robust clinical evidence supporting the effectiveness of CBT for the challenges outlined above. As an integrative therapist, I draw on a wide range of these evidence-based techniques, but my practice is rooted first and foremost in a person-centred approach.

 

Whether your job requires you to perform in front of a crowd or just one person, relaxation techniques are an important asset to have in your toolbox. It can be helpful to practice these during therapy sessions and, used in your daily schedule or for when you need immediate relief, this can help you create new ways of coping and lower stress levels.

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I enjoy integrating various therapeutic approaches to create a space tailored to you. I listen deeply to attune to your individual needs, but I will always take your lead and respect your boundaries and what you are comfortable with.

 

My background allows me to personally relate to the distinct struggles many of my clients experience. Prior to training as a counsellor, I mentored students in both college and university settings, helping them navigate transitions and set achievable goals, and delivered lessons across various colleges.

 

I later moved into the entertainment industry, working as a sound and lighting technician, sound engineer, and live performer for local events (which I still enjoy being a part of from time to time). Experiencing both the academic and creative sectors firsthand gives me a deep understanding of the unique anxieties, performance pressures, and burnout that can occur in these spaces. Alongside my private practice, I continue to provide counselling services to two local charities dedicated to supporting families.

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