The 7-Week CBT Programme for Menopause & Perimenopause
Specialist, Evidence-Based Management of Hot Flushes & Night Sweats
Delivered via Private, 1-to-1 Consultation
Launching November 2026
Are you struggling with sudden anxiety, “brain fog”, disrupted sleep, hot flushes or night sweats? Many women find that perimenopause and menopause can affect both their physical wellbeing and emotional health, yet aren't sure where to turn for specialist, evidence-based support.
As an NCPS-registered counsellor currently undertaking specialist training with the British Menopause Society (BMS), I will be offering this dedicated one-to-one CBT programme from November 2026.
The programme consists of an initial assessment followed by six structured CBT sessions. Sessions are offered weekly, allowing you time to practise the strategies between appointments and explore how they are working for you. Sessions are available both online and in person.
What to Expect from the Sessions
The programme focuses on practical strategies to help you:
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Understand your symptoms: Explore the relationship between thoughts, emotions, physical symptoms and everyday experiences during perimenopause and menopause.
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Manage hot flushes and night sweats: Learn practical CBT strategies aimed at reducing the distress and impact associated with these symptoms.
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Support better sleep: Develop strategies to help manage sleep difficulties and the effects of disrupted sleep.
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Develop longer-term coping strategies: Build practical skills that you can continue to use beyond the programme to manage symptoms and support your wellbeing.
A Specialist, Non-Hormonal Approach
HRT can be an effective treatment for many people experiencing menopause symptoms, but it isn't suitable or preferred by everyone.
Whether you are unable to take HRT, choose not to, or are looking for additional support alongside your existing menopause treatment, CBT can offer a practical, evidence-based approach to managing troublesome menopause symptoms.
Research has shown that CBT can reduce the impact and distress associated with hot flushes and night sweats by around 50% for some women.
CBT can be used as a standalone approach or alongside other menopause treatments, where appropriate.
If you have questions about whether HRT or any other medical treatment is appropriate for you, please speak with your GP or another suitably qualified healthcare professional.
Programme Fee & What's Included - £595
The programme fee can be paid in full at the time of booking or split into two instalments of £297.50. The first payment is due upon booking, with the balance payable after Session 3.
What's Included:
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Initial Assessment (30–50 mins): A dedicated session to explore your symptoms, relevant history and individual needs, and assess whether the programme is appropriate for you.
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6 Structured CBT Sessions (50 mins): Weekly one-to-one sessions using evidence-based CBT strategies to help manage hot flushes, night sweats, sleep difficulties and their impact on your wellbeing.
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Specialist Resources: Personalised symptom trackers and weekly practice guides to support you between sessions and help you continue using the strategies in everyday life.
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GP Correspondence (optional): A brief summary letter can be provided for your GP or medical records, if requested and appropriate.
Appointments from November 2026
Appointments will be available from November 2026, with a limited number of spaces available each month.
If you are interested in the programme, please complete the enquiry form below and I will be in touch to discuss availability and whether the programme is right for you.
Register Your Interest
If you are interested in the programme, please complete the form below and I will contact you in mid-October with available appointment times for November onwards. We can also discuss any questions you may have about the programme.
Join the November 2026 Priority Waiting List
Fees are reviewed annually. While I aim to keep my specialist programmes accessible, prices may be adjusted for future intakes to reflect increased costs and ongoing professional development.
Privacy & Confidentiality
Your privacy is important. The information you provide will only be used to contact you regarding the 6-week CBT programme and booking dates for November 2026. Your details are held securely and will never be shared with third parties. You can request to be removed from this priority list at any time by contacting me directly. For full details on how your data is handled and your right to raise a data complaint, please read my full Privacy Policy.